How to Ripen Bananas Overnight – Banana is one of the most consumed fruits in the world and brings immense benefits to health. Rich in carbohydrates and sugar, it is known to provide energy quickly and effectively. Rich in fiber, potassium and vitamins C and A , banana still helps regulate digestion, lower blood pressure, strengthen bones and improve vision. It is also an excellent recuperator after exercise.
These are just some of the many benefits that your consumption can bring. Despite this, mature bananas have specific benefits. They are most effective in strengthening the immune system and still help protect some types of cancer.
Mature bananas play a major role in activating groups of immune-defending cells, which in turn are responsible for the creation of a substance called TNF-alpha, which acts directly in the fight against cancer.
Whether it’s for health reasons or just because you fancy making a cooking recipe that requires mature bananas, know that there are effective methods for ripening bananas quickly in a natural way.
How To Make Bananas Fast
There are several methods that can be used to ripen those green bananas back home. Here are the simplest and most effective ones you can try.
1. Put the bananas into a paper bag
You can also use newspaper sheets. The banana releases ethylene gas, responsible for stimulating ripening. If you “trap” the bananas inside the bag and close it, it will prevent the leak of that gas, speeding up the process. In addition, if you add other fruits to the bag, this process can be even faster and more efficient.
Fruits such as apple, pear, avocado or kiwis similarly release ethylene gas, contributing to the ripening of the fruits around them. So add enough ripe fruit to the bag, or cut them to release more gas. If you put the bag in a hot place, the better! The high temperature will increase the production of ethylene gas.
2. Heat the banana in the oven
This method is particularly useful if you want to make some ripe banana recipe. To do this, preheat the oven to between 77 ° C and 150 ° C depending on whether the bananas are mature or fully black. Place the bananas on a previously lined sheet of parchment paper and place in the oven. Let them roast for about 20 minutes or until the typical black spots appear on the shell. Remove them when they are ripe enough. If you want to use them in a recipe, let them roast for about 50 minutes.
3. Store the bananas in the oven overnight.
This method is similar to the first, with the advantage of keeping the bananas in an enclosed place, and with a higher temperature. Just stay put and one night, and you’ll notice the effects the next morning! If they are not already at the desired point let them stand for a few more hours, or use method number 2.
4. Never put them in the freezer
If you bought more bananas and want to keep them, do not store them in the freezer. There the temperature is too low and prevents the natural process of ripening. The main problem is that even after removing them, the banana can become chemically altered and no longer mature properly. The ripening has to be given at room temperature so never keep them that way. If you really need to preserve them, let them ripen first until they are edible, and then store them in the freezer.
These are the most common and effective methods to make bananas ripen quickly and take full advantage of its benefits. Depending on your state of greenery it is possible to foolishly mature a banana in about 24 hours without using the kiln in the process.